Learning to trust your true nature can be the most enlightening and empowering act you take in your entire life. It will help you tap into the wellspring of 'knowing' or intelligence beyond the normal thinking and rationalizing functions of the conscious mind.
You have resources available to you that you may not be aware of, that are intangible, subtle, yet very powerful. Once you understand how to tap into these resources ~ which you can learn during the Trust YourSELF Coaching & Hypnotherapy sessions, or Trust YourSELF Health Coaching (focusing more on diet and fitness) process ~ your decision making abilities will greatly improve.
As you learn to trust your true nature, and act on the inner guidance, your entire life can take on new dimensions. You will become more self-reliant, self-confident, and aligned with your purpose and greater desires. You will feel more 'in the flow.'
In deed, when you learn to trust your true nature, you will begin to see just how magical life can be. Your health will improve. Your relationship with food and your body will improve, and your mind will feel more clear and focused.
You can also learn how to process and better manage emotional triggers that spontaneously erupt, and cause us to feel out of control. When you learn to Trust Yourself, or Trust your True Nature ~ the higher/greater expression of Who You Really Are ~ you will feel much more confident, self-reliant, and free from the tribal group-think, or old ruts that impede the quality of your life.
My husband and I met in 2010, right before my 47th birthday. I had just relocated to Arizona from the Midwest. Our story of how we met is pretty remarkable, which I'll share in an upcoming article. The point here is how that experience taught me how well things go when we trust our true nature.
Prior to that, and for much of my life, I made choices based on what I thought I was supposed to do, or what I believed was expected of me. The consequences of those choices ~ born out over time ~ were mixed. While I don't want to label any of it 'bad' there is definitely a difference in the level of ease and flow ~ or lack thereof ~ when we are operating with our greater resources versus when we are not.
Despite what I believe I knew deep within me all along, I learned from a young age how to not trust my true nature. After years of soul searching, struggle, and an inability to really get a flow going in my life, I decided it was time to try something radically different ~ that is, I began to actually trust my true nature to guide me.
Learning to trust your true nature means understanding more clearly who you really are ~ including your connection to Nature.
All of us are creatures of Nature ~ plants, animals, and humans. All of our resources are supplied ~ in one form or another ~ by Nature. Spending time in the forest, or with our bare feet on the grass has been found to have many health benefits. We certainly feel more 'grounded' and peaceful after spending time outdoors in a beautiful setting.
Nature has her own set of rules. We don't necessarily learn these rules growing up. But whether we are aware of them or not, and whether we believe in them or not, they exist.
Harmonizing our life with Nature is like finally uploading the right operating system for creating a more healthy and magical life. It lays the foundation from which we can learn how to 'read' ourselves to determine our needs.
When we forget our connection to the natural world, and live disharmoniously to Nature's rhythms, our energy and moods suffer.
When we are not harmonized with Nature ~ and our own True Nature ~ our lives don't flow as well. We feel disconnected. The (seeming) 'bad' things, or challenges, including our health issues don't make sense to us, and can throw us sideways into a downward spiral of stress, hopelessness, and despair. We try many diets and therapies hoping for improvement, and while we may find temporary relief, nothing seems to work for any length of time.
"Nature does not hurry, yet everything is accomplished." ~ Lao Tzu
The great part about learning how to trust your true nature, is that you can apply this to every area of your life ~ your diet, exercise routine, lifestyle practices, right livelihood, and more.
You more fully embody and express Who You Really Are, or your full
Divine potential, and your life becomes more wholly integrated, free of internal dissonance and strife.
Fear no longer halts you in your tracks. You use fear to push you through previous set points. You also quit doing things you think you are 'supposed' to do, or based on your perceptions of the expectations of others, and instead begin to more boldly live life on your terms.
Sounds great, huh? So, you may ask, what all is involved in learning how to trust your true nature? I've come to see three main areas of focus that are essential.
"When one tugs at a single thing in nature, he finds it attached to the rest of the world." ~ John Muir
It is because of a chain of events and "ah ha" moments that have prompted us to make some changes, including to this website. For anyone who originally landed here while it was Basic Macrobiotics, or any incarnations prior, I so appreciate your returning!
I also appreciate you bookmarking or subscribing, as the site will be getting revised, and the TYTN Newsletter will be getting started as soon as I can from this day in March, 2017.
My Trust Your True Nature (TYTN) Health Coaching can be modified whether someone wants to include whole grains and beans and legumes in their diet, or not. The TYTN Diet Plan is a very produce-dominant diet with appropriate amounts of animal flesh foods.
"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul." ~John Muir
Trust Your True Nature Home Page & Site Plan
>Healthy Living >Healthy Eating >Healthy Diet >TYTN Diet Plan
>Paleo Diet vs. Macrobiotic Diet vs. TYTN Diet Plan
>Trust YourSELF Coaching (personal life/work/relationship goals and emotional freedom)
>Trust YourSELF Health Coaching (diet/fitness/healthy lifestyle practices)
> TYTN Services
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