I have an intimate understanding of the profound pain we can experience when we deny expression of our True Nature.
My hope is to inspire all women, to not only be strong, healthy, and fit, but to live virtuous, meaningful lives.
I especially hope to help the younger generation avoid my mistakes, while offering access to the tools, support, wisdom and guidance needed to cultivate true inner and outer strength.
This includes adopting healthy lifestyles, prioritizing the time to prepare healthy and nourishing meals, getting physically fit, taking care of one's personal environments, healing old emotional wounds, and harmonizing all aspects of one's life.
Women of all ages, especially the younger generations will need to adopt a spirit of willingness and dedication to do what is necessary to become sovereign, including radical self-reflection and exploration of all beliefs and attachments.
It is only by doing so that one can become truly free, and hopefully make choices that best align with one's authentic Self. In this way, living with regrets and remorse later in life can hopefully be avoided.
"When one tugs at a single thing in nature, he finds it attached to the rest of the world" ~ John Muir
Strong Spirit Woman emphasizes holistic lifestyles, and the domestic home-arts as a path to joy and a meaningful, satisfying life.
When we have a sense of purpose, we feel fulfilled. Our health improves too.
Prior to the propaganda campaign to stigmatize being a stay-at-home mother, women took great pride and joy in their equally important support roles to not just surviving, but thriving and raising a healthy family.
Please enjoy the information on this, and my husband's companion site as we continue to expand and add written, audio, and video content!
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~ Special Note ~
For anyone who originally landed here while it was Basic Macrobiotics, or any incarnations prior, I so appreciate your returning! It is because of a chain of events and "ah ha" moments that have prompted us to make some needed, positive changes, including to our diet. We welcome you to stay with Strong Spirit Woman, and enjoy the updated content on diet, fitness, and much more. Subscribe to be alerted as new content, tutorials, and other publications are made available.
Learning to trust your true nature is an ongoing process, and I believe, the reason we are here. That is what formulates the bedrock of allowing ourselves to fully express our divinely feminine ~ Strong Spirit Woman, and Full Range Strength ~ divinely masculine nature!
(1) Gains in women's rights have not made women happier. Why is that?, Anna Petherick, The Guardian - https://www.theguardian.com/lifeandstyle/2016/may/18/womens-rights-happiness-wellbeing-gender-gap
(2) Five ways feminism has made women more miserable http://observer.com/2016/05/five-ways-feminism-has-made-women-miserable/