Strong Spirit Woman Health Coaching 



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Strong Spirit Woman (SSW) Health Coaching™ ~ is about helping you align with your own higher knowing of what is best for you ~ your greatest ally and tool for improving your health and the quality of your life.  

To have crystal clarity of who you are, and your most genuine desires, you must first clear the many erroneous, or even alien beliefs you inherited causing you to lose your divine orientation.  

Many people are either unclear about their true desires, or have convinced themselves that their true desires are too far out of reach.  Alternatively, many live according to the social norms and dictates of others out of fear of not being valued or accepted, or an inability to connect to their own true passions.  

It can take courage to express your true self ~ to live according to your temperament, and express your greatest gifts and strengths  ~ when others are questioning your choices.

SSW Health Coaching  teaches you tools to help overcome your greatest obstacles, stumbling blocks, and contrary energy patterns to more easily align with your True Self, ushering in greater flow, clarity, joy and ease.  

It is the foundational step towards learning how to live a more successful, healthy, and meaningful life. 

The SSW Health Coaching process enables you to more intentionally, artfully and purposefully direct your life.   You are the sole, or 'soul-knower' of what is best for you, whether with respect to the right diet, fitness routine, livelihood, relationships, or lifestyle practices.  

The SSW Health Coaching process will also help you re-wire your thoughts and energy so you become a better  'attracter' ~ more readily drawing to you the right people, resources and information to help facilitate your decision making process, and realize your goals.  

SSW Health Coaching guides you to make better choices.

You will learn how to trust your intuition and better discern among the myriad and often conflicting or confusing information that currently exists to better determine what is best for you ~ especially with respect to eating a healthy diet, but also for choosing the right livelihood, partner, and even geographic location for which you will most resonate and thrive.

In other words, Strong Spirt Woman Health Coaching guides you to become sovereign authority of your life, even when enlisting the services of medical doctors or alternative health practitioners.  

None of us has all the answers to everything, not even doctors.  And nobody can ever be more responsible for our lives and outcomes of our actions ~ providing we are a full functioning adult ~ then ourselves.

The sooner we claim full responsibility to what is showing up in our life ~ including our emotionally-triggered reactions to our experiences ~ the sooner we begin living a more free, meaningful and successful life.  


Strong Spirit Woman Health Coaching will empower, inspire, guide & support you unerringly to align with your
Divine Blueprint for a healthy, happy and meaningful life.

Here's what some of my clients have said:

"I felt heavy when I came in, and much lighter at the end of the session, with much less pressure in my head and urinary bladder. I also felt a different energy in my body, and feel like I have more hope.
~Julie Wood, Reiki/energy healing client

"I accomplished more with just one hypnotherapy session with Tracy than I did in all the years of seeing various psychotherapists combined. Tracy is very compassionate, affable, and intuitive. She truly cares for your well-being and wants to see you reach your highest potential. Thank you, Tracy, for all your support and compassion.
~ Addie H., Hypnotherapy & Reiki client

"TY for your incredible help during this crisis. I am still practicing the imagery every morning when I walk my dog - so I have the strength for each situation. You have been such a friend to me in addition to your amazing treatments. The 'work' we did has helped so immensely!  I feel like I am on a new road now!"
~ Joyce, ABQ, NM (Life/Health Coaching client)


The Strong Spirit Woman Health Coaching process is different than traditional coaching methods which focus on goal-setting, and propelling you forward, ready or not.  


Our coaching is holistic, and health-oriented, as we have a broad background in many forms of holistic health, diet and nutrition.

Because of our holistic health background, our health coaching embodies a more natural and organic process that helps you make vast improvements in your life,  at the right pace for you.   


 Most importantly, you will discover how to align with your most powerful internal 'GPS' guidance system ~ a tool that you can use to improve every area of your life.

Read what others are saying in the testimonials included throughout this page, with more for our Barefoot Acupuncture clinic linked to Yelp and Facebook.





"I went to Tracy after I discovered I had several subconscious blocks that I was unable to resolve on my own or through "conventional" therapy. I had been struggling for years with poverty, low sense of self worth, and romance. After three sessions, I felt lighter and a sense of resolution and peace I'd not experienced, except perhaps as a child. Within a few days of my last session, I got a new idea to bring in money and a romantic interest contacted me after not being in touch for weeks. Most importantly, I FEEL so much better and happier. A friend who I've not seen in a while said I carry myself differently and come across as more confident. My vision has improved and rosacea symptoms, a dis-ease I've had for 10 years, have been disappearing every day. Thank you!"      
~Paul, Hypnotherapy client, AZ

"Tracy has been wonderful. Through her help, I have let go of the shame and guilt that has kept me in a walled off, unavailable box, that I put myself into at a very young age. She has a way about her that puts me at ease, and I am very comfortable talking to her in our sessions. I told her about a particular incident that happened to me which I have never spoken of to anyone. I thought I would carry this to my grave (I have been to a "few therapist.") I feel blessed to have found such a genuine healer. Thank you so much for all you do.
~ Terri K., Chandler, AZ, Hypnotherapy client, and Reiki student


In traditional naturopathic medicine, the priority traditionally was to focus on cleansing out toxins before rebuilding anew.  

SSW Health Coaching  will likewise help you clear out the mental/emotional clutter, and psychic debris in your energy field that keeps you confused or stuck. It's like cleaning the windows, and finally being able to see the view!

You will learn how to question all those deeply held beliefs about what is 'good', 'bad', 'right' and 'wrong' for you, whether in terms of your dietary choices, physical health and well being, right livelihood, right relationships, or any aspect of your life.


SSW Health Coaching services are available  from anywhere by phone or email, and possibly Skype.  It will soon be available in a self-study format, with plans for a forum or membership program for ongoing support to sustaining Strong Spirit Woman and Trust Your True Nature approach to living.

The SSW Health Coaching process is most effective when done in 8-12 week increments, however it can be customized to best suit your needs.  (The home study format will be self-paced.)  

Each time block will focus on smaller goals that will build upon themselves, leading you step by step towards your big picture vision for yourself ~ whether for losing weight, improving energy and health, creating a more desirable relationship or livelihood, improving sports or professional performance, overcoming habitual negative mental habits, and/or healing old unresolved emotional wounds.

Successive sessions will build on the first foundational 8-week course of steps by chiseling away incrementally step by step towards your big picture vision.  Along the way, as you begin to clear away the clutter ~ mentally and physically ~ you will begin to feel inspiration bubble up through you organically.  Whatever 'feels' more in alignment with Who You Are Becoming will unfold, while all that no longer resonates will begin to fall away.  It works like magic.

Unlike traditional life coaches who primarily just push you forward, my form of health coaching is more intuitive and holistic.  You progress in the manner most suitable for you, taking the steps needed to rewire your belief system in ways that are more suitable for realizing your dreams.  

Similar to organizing and decluttering your home, I believe that the mental and emotional clutter ~ including all that you may not be consciously aware of ~ needs to be cleared out first to allow space for what is authentically seeking expression through you to shine.


To better align with your Divine Blueprint for a healthy and successful life, SSW Health Coaching encourages awareness and receptivity to the messages your spirit is continually sending you, and how to understand the language of your own body.  


Here is some of what can be included in the SSW Health Coaching process, depending on your needs:

  • Coaching to realize your full and divine potential, and live as a Strong Spirit Woman, or Strong Spirit Man.

  • The Trust Your True Nature Diet Plan which outlines the best foods, cooking methods, and eating plan for you to eat, based on your personal needs and goals. That may involve losing excess body fat, body recomposition,  balancing energy and stabilizing moods and blood sugar levels, or simply to look and feel your best as you age.

  • The use of guided visualization and hypnosis therapy where you achieve a light to moderately deep altered trance-state to help reframe, reclaim and rewire your parts.

  • Energetic heatling and coaching to harmonize your energy field, lifestyle choices, and home enviromments as needed, including potentially recommending doing some organizing and decluttering at home to increase the flow in your life!

What can you expect as a result of committing to the Strong Spirit Woman Health & Life Coaching Process?

  • Greater clarity about what your gifts are, and how to share them in meaningful ways.

  • Learn how to have your mind be your ally, rather than your slave master, harsh critic, and saboteur.

  • Make better choices, and implement more harmonious and nurturing lifestyle habits.

  • Greater emotional freedom from past hurts, wounds, or disappointments which often get triggered, however unconsciously, by other seemingly random events or circumstances.

  • Feel more grounded, centered, clear, and confident.

  • Experience much greater freedom and flow, whether physical, emotional, or financial.

  • Greater overall happiness and health, less crisis and struggle.

  • How to enlist your more true and powerful resources, including your own Spirit allies, Future Self, Nature Intelligence & Higher/Greater Self.

  • How to read the language of the body, and trust your 'gut knowing'.

  • Tools to help you manage the stresses and personal challenges that previously halted your forward progress.

  • More clear energy boundaries.

"When the information came up about my late husband, it brought me amazing relief. It was like a huge weight was lifted that I had been carrying around for years. I finally felt closure, and it brought me a great sense of peace...If it wasn't for the help I get (acupuncture, reiki, reflexology at Barefoot Acupuncture), I would not be managing all of the present challenges nearly as well. You both have helped me to cope and continue to function despite my chronic back problems. TY both for everything, I am so grateful I found you guys."
~ Barb B., Phoenix, AZ

"You are the real deal. I have only ever had one other person that I used to see (in another state) that I trusted like you, and had similar advanced abilities as an energy healer and intuitive practitioner."
~Lou H., Tempe, AZ

"I am not a skeptic, but cautious when people call themselves acupuncturists.  I have been to several over the past years and would recommend only two.  One is in San Diego Calif and the other right here in our lovely Zone!!!!  Barefoot Acu is the real deal.  Don and Tracy are both educated and gifted in what they do.  The best part is they are affordable!!  One must try it and you will be a believer.  Note, I typically do NOT write reviews.  however, everyone should have this golden opportunity to boost their energy and mental clarity like I have.  It's a blessing that I must share with others."  
~Rene Bradley, AZ (Taken from our Barefoot Acupuncture Facebook Page, with a couple slight corrections added.)




The SSW Health Coaching process is a synthesis of the many programs I have studied in my life, along with my own personal experience working with myself and clients over the years.  I employ several tools to help you uncover and re-wire the outmoded beliefs and habitual thinking patterns that stifle your true expression, and ability to realize your full potential.

I also help you work with the various parts that are holding the keys to your true liberation.  We unwittingly create 'parts' to help us cope with traumatic or stressful situations, especially when we are young and have limited resources.  

When we strive for more ~ no matter what that more may represent ~ all the internal clutter will get stirred up, just like cleaning out the attic after years of neglect.  A lot of dust will be flying around before it actually looks clean, but once you've done all the 'dirty' work, it will feel so much better!

To align with your true nature is like stepping onto the most illuminated path available for you at any given moment in time.  It's the most glorious path, with the greatest flow, ease, grace, joy, and synchronous events.  The less illumined paths are not bad or wrong, they are usually wrought with more challenges and lessons, and less of the good juicy flow and fun.

In order to align with your most illumined path ~ which is the Grand Alignment with your True Nature ~ you may need to check in with a few long abandoned parts.  Until they are on board with your plan, it will be like part of you is pushing forward while the other part keeps pulling you backwards.

If there is resistance or cognitive dissonance within the ranks, it will be difficult to make any real progress.

When needed, I use hypnotherapy, guided visualizations, and the C.O.R.E. Counseling process to facilitate a healing and resolution with your parts to help you reclaim your power and sovereignty of your life.  

Whether you desire weight loss, or a piece of land and a beautiful, quaint, self-sufficient homestead, the process is the same.  The tools you learn during the Strong Spirit Woman Health Coaching process are very effective, and can be used throughout your life.


There are many influences threatening our health, our children, and the sustainability of our natural resources.  

The sooner we all align with our True Nature, the sooner we will all be co-creating a more peaceful, sustainable  future for our posterity ~  where all can thrive.  Think about how illuminated our Earth would be!  Living harmoniously with Nature is key to this grand illumination.

Learning to trust your true nature may push your boundaries, and challenge deeply entrenched belief systems.  But just as mentioned earlier, in order to build yourself anew, you must first break free from what isn't serving you, and is not in sync with the Divine Blueprint for your life.  

I will do my absolute best to support you during this process by being your mirror, and helping you discern when something that may seem 'bad' could actually be a positive sign that things are shifting, and transformation is at hand.




My husband and I hope to inspire people to strive for greatness, rather than acquiesce to the hedonism, and victim-mentality that is rampant these days, undermining the sanctity of our society.  

Strong individuals create strong families, and strong families lead to healthy, strong societies.  Blaming others for our outcomes, and demanding others to conform to our beliefs is immature, cowardly, and counter productive to achieving a great, meaningful, and healthy life.

If you are ready to challenge yourself to be the strongest, and most ideal version of you imaginable, then you will be an ideal candidate for becoming a Strong Spirit Woman, and the SSW Health Coaching Process.  

Please note:  If you are not willing to be radically self-honest and self-reflective, and consider strength and success a threat, this process may not be for you.

"Life changing, life giving, simple, traditional Chinese medicine - with a Macrobiotic approach.  When my mother desperately needed a solution to various degrees of physical ailments, Don and Tracy to the rescue!  After a couple of simple questions, analyzing the tongue and pulse (key to underlying conditions), Don and Tracy were able to address and remedy my mom's condition more than any other means of medicine prior.  Very fast and affordable to which is always appreciated!  Do yourself a grand service and reach out to (Don and Tracy at) Barefoot Acupuncture.  Whether it's at their peaceful office in Scottsdale or via email consult, you'll be on your way to a better state of wellness in a heartbeat (metaphorically speaking) :)
~Juliette Fressnier, Herbal medicine and Health Coaching Client  (A Google review, also found on the short video below.)

A Strong Spirit Woman reclaims her true power ~ her innate instincts to nurture, create, and receive.

With a little coaching, you can transform your life by making more  empowered choices, and being the driver of your life.  Strong Spirit Woman Health Coaching teaches you to be responsible and accountable for what shows up in your life.  Many shy away from this path.  Do you have what it takes to be a Strong Spirit Woman?  I believe if you've read this far you do!

Wouldn't it be great to  finally be able to tune out all the overwhelming amount of conflicting information that you are bombarded with on a regular basis by tuning into your own inner guidance system for direction ~ especially with respect to diet!

How about spinning your challenges and triggers into sources of potential growth and liberation?  Wouldn't it feel great to lighten up, trust more, and overcome the automatic patterns of worry, anxiety, and stressful thinking?

Once you understand how to harmonize with the underlying principles that guide all life ~ you will have found the key to living with greater health, happiness, and peace of mind ~ no matter what challenges you face.  That is a good feeling!




For many of us, being able to join a private group geared towards accomplishing individual goals can make all the difference in the world.  Studies back this up.  

Those who engage support in their journey towards greater health and happiness are far more successful than those who do not.



Are you ready to take the best next steps NOW towards becoming a Strong Spirit Woman, and clearing the path to greater health, harmony, strength and resilience?  

Call our Scottsdale, Arizona office at 602-954-8016.

Questions?  Call our office, or fill out the contact form below.

Sessions available locally, or by phone.

Click to see all the SSW Services, or to learn about our
TYTN Low-Carb Diet Health Coaching Packages


>Return to Home Page   >Living Healthy

>Strong Spirit Woman (SSW) Health  Coaching

>Physical Health   >Healthy Eating  >Healthy Diet

>TYTN Diet Plan e-book   >Healthy Low-Carb Recipes

>Cleaning and Organizing  To Transform Your Life

>Organizing and Decluttering ~ Tips & My Process

>Fitness   >Meditation & Mindfulness

>SSW Services   >LC Health Coaching Session Pkgs.

>Don's Primal Wisdom Website, especially for men

Here is a short (less than 1 minute) video of reviews from Google.

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