How To Feel Great & Improve Your Health with a Macrobiotic Diet e-book

How To Feel Great & Improve Your Health with a Macrobiotic Diet e-book synthesizes the essential information from three of our books in the Basic Macrobiotics book series.

The easy to read bullet points distills all you need to know to understand and begin to implement a simple and basic macrobiotic diet.


As stated elsewhere, a macrobiotic diet is not an 'eat this, not that' approach to food selection.  

Learning the principles will put the power in your hands to understand how to make the best choices for you, based on your particular needs.

Who benefits from eating a simple, natural, balanced diet based on the principles of macrobiotics?  Anyone who wants to:

  • Improve their energy
  • Restore health from dis-ease, by alkalizing and improving blood flow, reducing inflammation, and restoring blood sugar balance
  • Desires a 'MAP' or guidance system to better understand the best foods and cooking techniques to eat based on your condition, the region you live, and even the season
  • Experience more calm and balanced moods and energy
  • Sleep better
  • Reduce the harsh effects of stress on the mind and body
  • Minimize the aging process, and improve hair, skin, and nails

A macrobiotic diet won't make you a super hero.  Nor will it guarantee that you will never get sick.  

No one person, or dietary plan can do that for you.  How you live and feel every day is influenced by your diet, but also your thoughts and other lifestyle factors.  We cover more of that in the other books of our Basic Macrobiotic book series.

However, what you eat and how you eat does greatly influence your moods, and ability to remain energized and focused throughout your day.  

A macrobiotic diet emphasizes regularity of eating to maintain stability of the blood sugar which can make a huge difference in your overall well being.

How To Feel Great & Improve Your Health keeps things very simple.  

The bullet points highlight the important information.  In it you will find:

  • A menu plan 
  • List of kitchen essentials 
  • Shopping lists to set up your pantry 
  • Shopping lists for produce selection
  • The types of foods we recommend, and why
  • Tables outlining foods and cooking techniques to focus on whether you have a more yin versus yang type of imbalance
  • Explanation of your symptoms in terms of yin and yang that are easy to understand
  • Basic recipes to get started
  • Some great food photos, and more

Because a modified version of the kitchen essentials, and shopping lists for stocking your pantry is also included in Setting Up Your Macrobiotic Kitchen, 20 page e-book you receive FREE for subscribing to our site and Macrobiotic Rx newsletter, I included a special offer at the end of that e-book, good for $3.00 OFF How To Feel Great & Improve Your Health downloadable e-book.

That makes the price ONLY $2.50+ minimum donation when you subscribe! (reg. $5.50+).

Yes, this excellent, easy to read 113 page e-book is now available for only a minimum donation of $2.50 as a thank you for subscribing!!!  

Anyone choosing to donate more is greatly appreciated, however, only if you are able and feel so inclined from your heart.  

For those who prefer ~ a paperback print copy is NOW available for only $9.99, and a Kindle version, with color photos, is also available for $5.50.

In case you didn't subscribe, but would like an instant download of this great, easy to read, 115 pg.+  How To Feel Great e-book, simply click on the link here, or in the sidebar, and pay only $5.50+ ~ or subscribe to get your $3 off special offer!   

The information in this e-book is fresh, yet also synthesizes all you need to know to get started with a healthy, balanced diet based on the principles of macrobiotics, taken from Essential Macrobiotics, The Ultimate Way of Self-Realization, The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness, and Basic Macrobiotic Menus & Recipes, Simple, Natural, Beautiful Food to Balance Body & Mind.  The last two books are also available in e-book form on Kindle.

Be sure to subscribe to be the first to receive special offers, and to receive our Macrobiotic Rx newsletter when it is ready. 

Also, be sure to check out How To Feel Great & Improve Your Health with a Macrobiotic Diet e-book for only $2.50+ donation ~ while the offer lasts ~ when you subscribe!  Look for the special offer link at the end of Setting Up Your Macrobiotic Kitchen.  

Home/Welcome page  >Free Macrobiotic e-book  >How To Feel Great & Improve Your Health e-book

>Macrobiotics: History and Deep Roots

>Basics of a Macrobiotic Diet

>Macrobiotic Online Store

Thoughts? Do Share!

I'd love to hear from you! Leave me a comment in the box below.