Meditation and mindfulness are among the most important activities you can do to liberate yourself from the many impediments of the mind.
These impediments lead to stress and dissatisfaction.
Stress, along with diet, are the main sources of dis-ease, unhappiness and a lack of personal freedom and inner peace.
Our stressful states impact those around us.
In fact if we want to experience greater peace in the world around us, we need to begin by learning how to effectively process our emotions, and better manage stress in our own lives.
Additionally, scientific studies have found that regular daily meditation can help with:
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